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Chia Seeds | Highly Nutrient-Dense, Versatile & Flavorful
₨ 475.00 – ₨ 950.00
Chia seeds are tiny but mighty, offering a wealth of nutrients including omega-3 fatty acids, fiber, and protein. Ideal for making puddings, adding to smoothies, or incorporating into baked goods, they provide a versatile and nutritious boost to your diet.
Description
Chia seeds are tiny, nutrient-dense seeds derived from the Salvia hispanica plant, native to Mexico and Guatemala. Despite their small size, chia seeds are packed with essential nutrients and offer a variety of health benefits. They are known for their ability to absorb liquid and form a gel-like consistency, making them a popular ingredient in puddings, smoothies, and as a thickener in various recipes.
Health Benefits
- Rich in Omega-3 Fatty Acids: Chia seeds are an excellent source of plant-based omega-3 fatty acids, which support heart health and reduce inflammation.
- High in Fiber: They provide a significant amount of dietary fiber, which aids in digestion, supports bowel regularity, and helps maintain a healthy weight.
- Packed with Protein: Chia seeds offer a good amount of plant-based protein, which is essential for muscle repair and overall body function.
- Rich in Antioxidants: They are high in antioxidants, such as quercetin and chlorogenic acid, which help protect the body from oxidative stress and support overall health.
- Supports Bone Health: Chia seeds contain important minerals like calcium, magnesium, and phosphorus, which are essential for maintaining strong and healthy bones.
Suggested Uses
- Puddings: Combine chia seeds with liquid (like almond milk or coconut milk) and let them sit to create a delicious and nutritious chia pudding.
- Smoothies: Add chia seeds to smoothies for a boost of protein, fiber, and omega-3 fatty acids.
- Baking: Incorporate chia seeds into baked goods such as muffins, bread, or granola for added texture and nutrition.
- Salads: Sprinkle chia seeds over salads for a crunchy texture and extra nutritional benefits.
- Thickener: Use chia seeds as a natural thickener in soups, stews, and sauces.
Storage Instructions
Store chia seeds in an airtight container in a cool, dry place, away from direct sunlight. To preserve their freshness and extend shelf life, especially in warmer climates, you can refrigerate or freeze them.
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