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Flax Seeds | Nutrient-Rich, Versatile & Health-Boosting
₨ 500.00
Flax seeds are a nutrient-rich superfood, packed with omega-3 fatty acids, fiber, and antioxidants. Ideal for adding to smoothies, baking, or salads, they offer numerous health benefits and a versatile way to enhance your diet.
Description
Flax seeds are small, golden or brown seeds from the flax plant, renowned for their rich nutritional profile and health benefits. These seeds have been used for thousands of years for their medicinal properties and as a dietary supplement. Flax seeds can be consumed whole, ground, or as flaxseed oil, making them a versatile addition to a variety of dishes.
Health Benefits
- High in Omega-3 Fatty Acids: Flax seeds are a top plant-based source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart health and reduces inflammation.
- Rich in Fiber: They are an excellent source of both soluble and insoluble fiber, which aids digestion, helps maintain healthy cholesterol levels, and supports weight management.
- Packed with Lignans: Flax seeds contain lignans, which are antioxidants that may help reduce the risk of certain cancers and support hormonal balance.
- Supports Digestive Health: The fiber content in flax seeds promotes regular bowel movements and overall digestive health.
- Boosts Skin Health: The omega-3 fatty acids and antioxidants in flax seeds contribute to healthy, radiant skin and may help reduce symptoms of eczema and other skin conditions.
Suggested Uses
- Smoothies: Blend ground flax seeds into smoothies for a boost of omega-3s, fiber, and protein.
- Baking: Add flax seeds to bread, muffins, or cookies for added texture and nutrition.
- Salads: Sprinkle whole or ground flax seeds over salads for a nutty flavor and extra health benefits.
- Yogurt & Oatmeal: Mix flax seeds into yogurt or oatmeal for a nutrient-rich breakfast or snack.
- Thickener: Use ground flax seeds as a natural thickener in soups, stews, or sauces.
Storage Instructions
Store flax seeds in an airtight container in a cool, dry place. For longer shelf life and to prevent them from becoming rancid, especially in warm or humid climates, refrigerate or freeze them. Ground flax seeds are more perishable than whole seeds, so they should be stored in the refrigerator.
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