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Quinoa Seeds | Power-Packed, Gluten-Free & Multi-Purpose
₨ 200.00 – ₨ 800.00
Quinoa seeds are a versatile and nutrient-dense superfood, offering complete protein, fiber, and essential vitamins and minerals. Ideal for salads, bowls, side dishes, and breakfast, they provide a delicious and gluten-free alternative to traditional grains.
Description
Quinoa seeds, often referred to simply as quinoa, are the seeds of the quinoa plant, which is native to the Andean region of South America. Known for their slightly nutty flavor and versatile use, quinoa seeds are a popular choice for those seeking a nutrient-dense, gluten-free grain alternative. They are often used in salads, bowls, and side dishes and can be cooked similarly to rice or couscous.
Health Benefits
- Complete Protein: Quinoa is a complete protein, meaning it contains all nine essential amino acids, making it an excellent protein source for vegetarians and vegans.
- Rich in Fiber: Quinoa seeds are high in dietary fiber, which supports digestive health, helps maintain healthy cholesterol levels, and promotes satiety.
- Packed with Vitamins and Minerals: Quinoa provides a wealth of essential nutrients, including magnesium, iron, B-vitamins, and potassium, which support overall health.
- Gluten-Free: Quinoa is naturally gluten-free, making it a suitable option for those with celiac disease or gluten intolerance.
- Antioxidant-Rich: The seeds contain antioxidants like quercetin and kaempferol, which help protect the body from oxidative stress and inflammation.
Suggested Uses
- Salads: Use cooked quinoa as a base for salads, adding vegetables, nuts, and dressings for a nutritious meal.
- Bowls: Incorporate quinoa into grain bowls with a variety of toppings such as roasted vegetables, beans, and proteins.
- Side Dishes: Serve quinoa as a side dish, similar to rice or couscous, to complement main courses.
- Baking: Add quinoa flour or cooked quinoa to baked goods for added texture and nutritional benefits.
- Breakfast: Cook quinoa with milk or a dairy-free alternative and top with fruits, nuts, and seeds for a hearty breakfast.
Storage Instructions
Store quinoa seeds in an airtight container in a cool, dry place. For longer shelf life and to maintain freshness, especially in warmer climates, you can refrigerate or freeze them. Cooked quinoa should be stored in the refrigerator and used within 5-7 days.
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