Pumpkin Seeds | Nutritious, Crunchy & Mouthwatering

Description

Pumpkin seeds, also known as pepitas, are the edible seeds found inside pumpkins. These seeds are flat, oval-shaped, and have a slightly nutty flavor. They can be enjoyed raw, roasted, or spiced, making them a versatile and nutritious addition to a variety of dishes. Rich in nutrients, pumpkin seeds are popular in both sweet and savory recipes.

Health Benefits

• High in Protein: Pumpkin seeds are an excellent source of plant-based protein, which supports muscle growth and repair.
• Rich in Healthy Fats: They contain beneficial fats, including omega-3 and omega-6 fatty acids, which promote heart health.
• Packed with Vitamins and Minerals: Pumpkin seeds are rich in essential nutrients such as magnesium, zinc, iron, and potassium, which are crucial for overall health.
• Supports Digestive Health: The seeds are high in fiber, which aids digestion and helps maintain regular bowel movements.
• Boosts Immune System: The zinc content in pumpkin seeds supports immune function and helps the body fight off infections.

Suggested Uses

• Snack: Enjoy pumpkin seeds raw or roasted as a nutritious and crunchy snack.
• Salads: Add pumpkin seeds to salads for a delightful crunch and additional nutrients.
• Baking: Incorporate seeds into bread, muffins, or granola for a nutty flavor and texture.
• Cooking: Use pumpkin seeds in savory dishes like soups, stews, or as a topping for vegetables and grains.
• Smoothies: Blend seeds into smoothies for a protein and nutrient boost.

Storage Instructions

Store pumpkin seeds in an airtight container in a cool, dry place. To extend their shelf life and maintain freshness, especially in warmer climates, refrigerate or freeze them.

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